Sometimes the weight we're carrying needs more support than a quiet conversation can hold. This page is here to guide you toward places that offer real‑time help, safety, and care. You're not expected to walk through hard moments alone. If you ever find yourself in crisis, overwhelmed, or unsure what to do next, these resources can connect you with someone who can help right away.
You are worth that kind of care.
Immediate Safety
If you or someone near you is in immediate danger, please contact local emergency services right away.
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💬 Crisis Support
Call, text, or chat — support is available 24/7.
National Crisis Hotlines
Youth Crisis Support
Faith-Based Crisis Support
Veterans & Military Families
Sexual Assault
Substance Use & Overdose
Elder Support & Abuse
Disaster Distress
Youth & Teen Support
Young people deserve real support too. Whether you're a teen going through something hard, or you just need someone to talk to — these resources are built with you in mind. You don't have to face it alone.
Youth Crisis Lines
Teen Line
Call 1-800-852-8336 or text TEEN to 839863
Crisis Text Line
Text HOME to 741741 — available 24/7
The Trevor Project
LGBTQ+ youth — Call 1-866-488-7386, text START to 678-678, or chat online
Boys Town National Hotline
Call 1-800-448-3000 — for teens and families
Youth Crisis Line
Call 1-800-448-4663 — 24/7 support for young people
Child Help National Child Abuse Hotline
Call 1-800-422-4453
🧡 For Parents & Caregivers
Supporting a young person through hard moments can be overwhelming too. These resources are here for you.
Veterans & Military Families
Support for those who have served and the families beside them
Crisis Lines
PTSD Support
Domestic Violence & Abuse Support
Help and safety resources for survivors of all ages
DV Hotlines
Safety Planning
Elder Abuse
Sexual Assault Support
Confidential help and advocacy for survivors
Crisis Hotlines
Advocacy Services
Substance Use & Recovery
Help for individuals and families navigating addiction and recovery
Overdose Prevention
Crisis Lines
Recovery Support
Disaster & Trauma Support
Resources for healing after crisis, loss, and community trauma
Natural Disaster Support
Community Trauma Resources
Non-Suicidal Self-Injury (NSSI)
Support, coping tools, and community for those struggling with self-harm
Crisis Lines
🤝 Helping Someone Else
If someone you care about is struggling, these resources can help you know what to say, what to do, and how to be there for them.
988 Lifeline — Help Someone Else
Guidance from the 988 Suicide & Crisis Lifeline on how to support someone you're worried about — including what to say, how to listen, and when to act.
WebsiteBe The 1 To — 5 Action Steps
Evidence-based steps anyone can take to help someone in crisis: Ask, Keep Them Safe, Be There, Help Them Connect, and Follow Up.
WebsiteAbout HopeBubble
HopeBubble is a peer‑support nonprofit and not a crisis line or therapy service. Our listeners are trained to offer presence, encouragement, and compassionate support — but they are not licensed mental health professionals. If you are in crisis or need immediate help, please reach out to one of the resources listed above or contact your local emergency services. You deserve real, professional care, and we want to help you find it.
You are not a burden. You are not alone.
Help is always within reach.